“Championships are won in the off-season”

One the biggest hurdles in rowing is staying on top of your progress. The winter program is designed to develop our athlete’s strength and fitness. This is a chance start the spring season prepared and ready with the right base. We are here to help you achieve your goals and make winter training less intimidating.

WINTER 24-25

This is a chance to build on your progress. With our strength and conditioning program, we are here to help make the most of the “off-season” and get the Spring started right. Improve your technique and overall fitness with us. Sign up today to prepare for a successful spring. Every stroke matters; let’s make them count together.

Dates: November 18th - February 28th

MONDAY - FRIDAY, 3:30PM - 5:45PM

Location: The Fitness Loft (1447 Northern Blvd, Manhasset, NY)*

*Located on the 2nd Floor

PRICE: $1200(12 Weeks Of Training)

Interested in joining?

Time to make some gains! Sign up and get right back into it.

Winter

“Championships are won in the off-season”

WINTER 24-25

Interested in joining?

P.O. Box 791, Manhasset, NY 11030